Geraldine Tweer Broadbent v1:00/1:00r...6 row
4,012
Meters
21:00.0
Time
2:37.0
Pace
211
Calories
141
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,079 |
| Overall Time | 27:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 95 |
February 25, 2025 20:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,012 | 2:37.0 | 90 | 611 | 25 | 141 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 28 | 116 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 27 | 138 | |
| r: 1:00 | 15 | ||||||
| 3:00.0 | 574 | 2:36.7 | 91 | 612 | 26 | 142 | |
| r: 1:00 | 9 | ||||||
| 4:00.0 | 769 | 2:36.0 | 92 | 617 | 26 | 147 | |
| r: 1:00 | 10 | ||||||
| 5:00.0 | 955 | 2:37.0 | 90 | 610 | 25 | 153 | |
| r: 1:00 | 5 | ||||||
| 6:00.0 | 1,120 | 2:40.7 | 84 | 590 | 26 | 151 | |
| r: 1:00 | 15 | ||||||
| r67 |
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Workout Graph
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