Geraldine Tweer Broadbent v3:00/2:00r...6 row
3,430
Meters
18:00.0
Time
2:37.4
Pace
181
Calories
148
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,510 |
| Overall Time | 30:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 27 |
| Stroke Count | 489 |
| Drag Factor | 94 |
February 20, 2025 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,430 | 2:37.4 | 90 | 608 | 27 | 148 | |
| 3:00.0 | 570 | 2:37.8 | 89 | 606 | 28 | 143 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 27 | 147 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 574 | 2:36.7 | 91 | 612 | 27 | 149 | |
| r: 2:00 | 8 | ||||||
| 3:00.0 | 570 | 2:37.8 | 89 | 606 | 27 | 151 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 567 | 2:38.7 | 88 | 601 | 27 | 148 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 569 | 2:38.1 | 88 | 604 | 27 | 151 | |
| r: 2:00 | 16 | ||||||
| r80 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.