Geraldine Tweer Broadbent v1:00/1:00r...10 row
2,072
Meters
10:00.0
Time
2:24.7
Pace
110
Calories
135
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,221 |
| Overall Time | 20:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Stroke Count | 294 |
| Drag Factor | 98 |
February 18, 2025 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,072 | 2:24.7 | 115 | 696 | 28 | 135 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 29 | 120 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 29 | 132 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 29 | 133 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 30 | 137 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 29 | 136 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 29 | 139 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 29 | 141 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 29 | 141 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 28 | 137 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 29 | 143 | |
| r: 1:00 | 18 | ||||||
| r149 |
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Workout Graph
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