Geraldine Tweer Broadbent v1:40/0:20r...10 row
3,266
Meters
16:40.0
Time
2:33.0
Pace
171
Calories
148
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,387 |
| Overall Time | 20:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 25 |
| Stroke Count | 429 |
| Drag Factor | 91 |
February 14, 2025 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,266 | 2:33.0 | 98 | 635 | 25 | 148 | |
| 1:40.0 | 336 | 2:28.8 | 106 | 665 | 28 | 133 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 328 | 2:32.4 | 99 | 640 | 25 | 144 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 325 | 2:33.8 | 96 | 630 | 25 | 145 | |
| r: 0:20 | 8 | ||||||
| 1:40.0 | 324 | 2:34.3 | 95 | 627 | 25 | 150 | |
| r: 0:20 | 8 | ||||||
| 1:40.0 | 325 | 2:33.8 | 96 | 630 | 25 | 150 | |
| r: 0:20 | 8 | ||||||
| 1:40.0 | 326 | 2:33.3 | 97 | 633 | 26 | 151 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 327 | 2:32.9 | 98 | 636 | 25 | 152 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 325 | 2:33.8 | 96 | 630 | 26 | 153 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 325 | 2:33.8 | 96 | 630 | 26 | 154 | |
| r: 0:20 | 9 | ||||||
| 1:40.0 | 324 | 2:34.3 | 95 | 627 | 25 | 153 | |
| r: 0:20 | 17 | ||||||
| r121 |
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