Geraldine Tweer Broadbent v1:00/1:00r...7 row
2,066
Meters
10:00.0
Time
2:25.2
Pace
111
Calories
148
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,158 |
| Overall Time | 17:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 27 |
| Stroke Count | 279 |
| Drag Factor | 122 |
February 11, 2025 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,066 | 2:25.2 | 114 | 693 | 27 | 148 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 31 | 131 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 28 | 156 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 29 | 145 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 27 | 156 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 28 | 145 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 27 | 162 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 28 | 145 | |
| r: 1:00 | 14 | ||||||
| r92 |
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Workout Graph
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