Geraldine Tweer Broadbent v1:00/2:00r...9 row
4,842
Meters
25:00.0
Time
2:34.8
Pace
255
Calories
149
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,966 |
| Overall Time | 43:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 26 |
| Stroke Count | 670 |
| Drag Factor | 98 |
February 10, 2025 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,842 | 2:34.8 | 94 | 624 | 26 | 149 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 28 | 120 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 27 | 140 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 586 | 2:33.5 | 97 | 632 | 27 | 153 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 27 | 155 | |
| r: 2:00 | 14 | ||||||
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 26 | 157 | |
| r: 2:00 | 10 | ||||||
| 4:00.0 | 766 | 2:36.6 | 91 | 613 | 26 | 156 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 27 | 161 | |
| r: 2:00 | 11 | ||||||
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 28 | 158 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 29 | 144 | |
| r: 2:00 | 19 | ||||||
| r124 |
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Workout Graph
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