Geraldine Tweer Broadbent v4:00/2:00r...7 row
3,739
Meters
19:00.0
Time
2:32.4
Pace
200
Calories
138
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,817 |
| Overall Time | 33:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 95 |
February 08, 2025 17:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,739 | 2:32.4 | 99 | 639 | 25 | 138 | |
| 4:00.0 | 770 | 2:35.8 | 92 | 618 | 26 | 146 | |
| r: 2:00 | 9 | ||||||
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 26 | 122 | |
| r: 2:00 | 9 | ||||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 27 | 95 | |
| r: 2:00 | 13 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 26 | 134 | |
| r: 2:00 | 11 | ||||||
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 26 | 153 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 25 | 158 | |
| r: 2:00 | 12 | ||||||
| 4:00.0 | 785 | 2:32.8 | 98 | 637 | 26 | 163 | |
| r: 2:00 | 12 | ||||||
| r78 |
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Workout Graph
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