Geraldine Tweer Broadbent v1000m/1:00r...4 row
4,000
Meters
20:41.2
Time
2:35.1
Pace
212
Calories
159
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,059 |
| Overall Time | 24:41.2 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 24 |
| Stroke Count | 510 |
| Drag Factor | 96 |
February 07, 2025 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:41.2 | 4,000 | 2:35.1 | 94 | 622 | 24 | 159 | |
| 5:10.3 | 1,000 | 2:35.1 | 94 | 622 | 26 | 153 | |
| r: 1:00 | 16 | ||||||
| 5:07.2 | 1,000 | 2:33.6 | 97 | 632 | 25 | 159 | |
| r: 1:00 | 15 | ||||||
| 5:12.1 | 1,000 | 2:36.0 | 92 | 616 | 24 | 161 | |
| r: 1:00 | 10 | ||||||
| 5:11.7 | 1,000 | 2:35.8 | 92 | 618 | 24 | 163 | |
| r: 1:00 | 18 | ||||||
| r59 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.