Geraldine Tweer Broadbent v3:00/2:00r...4 row
2,376
Meters
12:00.0
Time
2:31.5
Pace
127
Calories
142
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,426 |
| Overall Time | 20:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 25 |
| Stroke Count | 306 |
| Drag Factor | 94 |
February 06, 2025 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,376 | 2:31.5 | 101 | 646 | 25 | 142 | |
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 25 | 94 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 26 | 158 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 25 | 158 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 590 | 2:32.5 | 99 | 639 | 26 | 161 | |
| r: 2:00 | 13 | ||||||
| r50 |
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Workout Graph
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