Geraldine Tweer Broadbent v4:00/3:00r...4 row
3,087
Meters
16:00.0
Time
2:35.4
Pace
163
Calories
121
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,148 |
| Overall Time | 28:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 26 |
| Stroke Count | 423 |
| Drag Factor | 98 |
February 05, 2025 20:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,087 | 2:35.4 | 93 | 620 | 26 | 121 | |
| 4:00.0 | 756 | 2:38.7 | 88 | 601 | 27 | 142 | |
| r: 3:00 | 17 | ||||||
| 4:00.0 | 777 | 2:34.4 | 95 | 627 | 27 | 149 | |
| r: 3:00 | 15 | ||||||
| 4:00.0 | 776 | 2:34.6 | 95 | 625 | 26 | 52 | |
| r: 3:00 | 14 | ||||||
| 4:00.0 | 777 | 2:34.4 | 95 | 627 | 26 | 143 | |
| r: 3:00 | 15 | ||||||
| r61 |
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Workout Graph
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