Geraldine Tweer Broadbent v1000m/0:20r...5 row
5,000
Meters
26:36.9
Time
2:39.6
Pace
261
Calories
151
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,064 |
| Overall Time | 28:16.9 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 25 |
| Stroke Count | 688 |
| Drag Factor | 97 |
February 04, 2025 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:36.9 | 5,000 | 2:39.6 | 86 | 595 | 25 | 151 | |
| 5:16.3 | 1,000 | 2:38.1 | 88 | 604 | 27 | 152 | |
| r: 0:20 | 12 | ||||||
| 5:19.4 | 1,000 | 2:39.7 | 86 | 595 | 26 | 126 | |
| r: 0:20 | 13 | ||||||
| 5:18.6 | 1,000 | 2:39.3 | 87 | 597 | 25 | 159 | |
| r: 0:20 | 13 | ||||||
| 5:19.3 | 1,000 | 2:39.6 | 86 | 596 | 26 | 162 | |
| r: 0:20 | 16 | ||||||
| 5:23.3 | 1,000 | 2:41.6 | 83 | 585 | 26 | 159 | |
| r: 0:20 | 10 | ||||||
| r64 |
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Workout Graph
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