Geraldine Tweer Broadbent v25c/1:00r...12 row
5,535
Meters
28:16.4
Time
2:33.2
Pace
300
Calories
152
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,737 |
| Overall Time | 40:16.4 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 27 |
| Stroke Count | 786 |
| Drag Factor | 94 |
February 03, 2025 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:16.4 | 5,535 | 2:33.2 | 97 | 634 | 27 | 152 | |
| 2:25.2 | 466 | 2:35.7 | 93 | 618 | 28 | 139 | |
| r: 1:00 | 15 | ||||||
| 2:22.6 | 463 | 2:33.9 | 96 | 629 | 28 | 142 | |
| r: 1:00 | 18 | ||||||
| 2:23.4 | 464 | 2:34.5 | 95 | 626 | 27 | 144 | |
| r: 1:00 | 16 | ||||||
| 2:22.7 | 463 | 2:34.1 | 96 | 629 | 28 | 148 | |
| r: 1:00 | 19 | ||||||
| 2:22.1 | 462 | 2:33.7 | 96 | 631 | 27 | 150 | |
| r: 1:00 | 17 | ||||||
| 2:18.9 | 458 | 2:31.6 | 100 | 645 | 28 | 156 | |
| r: 1:00 | 15 | ||||||
| 2:18.5 | 458 | 2:31.2 | 101 | 648 | 27 | 155 | |
| r: 1:00 | 20 | ||||||
| 2:21.5 | 461 | 2:33.4 | 97 | 633 | 27 | 157 | |
| r: 1:00 | 17 | ||||||
| 2:21.3 | 462 | 2:32.9 | 98 | 636 | 27 | 158 | |
| r: 1:00 | 17 | ||||||
| 2:19.5 | 459 | 2:31.9 | 100 | 643 | 28 | 159 | |
| r: 1:00 | 17 | ||||||
| 2:21.8 | 462 | 2:33.4 | 97 | 633 | 27 | 159 | |
| r: 1:00 | 16 | ||||||
| 2:19.1 | 458 | 2:31.8 | 100 | 643 | 28 | 159 | |
| r: 1:00 | 15 | ||||||
| r202 |
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Workout Graph
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