Geraldine Tweer Broadbent v2:00/1:00r...8 row
3,161
Meters
16:00.0
Time
2:31.8
Pace
168
Calories
122
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,293 |
| Overall Time | 24:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
| Drag Factor | 95 |
February 01, 2025 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,161 | 2:31.8 | 100 | 644 | 26 | 122 | |
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 28 | 136 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 25 | 97 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 25 | 57 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 26 | 75 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 25 | 150 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 26 | 155 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 27 | 153 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 26 | 155 | |
| r: 1:00 | 19 | ||||||
| r132 |
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Workout Graph
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