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Geraldine Tweer Broadbent v0:45/0:45r...20 row

3,140

Meters

15:00.0

Time

2:23.3

Pace

163

Calories

137

Heart Rate

Rest Distance309
Rest Time15:00.0
Overall Distance3,449
Overall Time30:00.0
Average Watts119
Calories Per Hour709
Stroke Rate27
Stroke Count415
Drag Factor94

January 31, 2025 17:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,140 2:23.3 119 709 27 137
0:45.0 156 2:24.2 117 701 29 125
r: 0:45 17
0:45.0 156 2:24.2 117 701 27 132
r: 0:45 18
0:45.0 155 2:25.1 114 693 27 132
r: 0:45 14
0:45.0 157 2:23.3 119 709 25 135
r: 0:45 17
0:45.0 157 2:23.3 119 709 27 140
r: 0:45 15
0:45.0 158 2:22.4 121 717 27 142
r: 0:45 15
0:45.0 157 2:23.3 119 709 27 142
r: 0:45 17
0:45.0 158 2:22.4 121 717 27 141
r: 0:45 13
0:45.0 155 2:25.1 114 693 25 101
r: 0:45 10
0:45.0 155 2:25.1 114 693 25 123
r: 0:45 18
0:45.0 158 2:22.4 121 717 27 141
r: 0:45 18
0:45.0 160 2:20.6 126 733 28 132
r: 0:45 15
0:45.0 156 2:24.2 117 701 27 138
r: 0:45 11
0:45.0 157 2:23.3 119 709 28 147
r: 0:45 15
0:45.0 158 2:22.4 121 717 27 148
r: 0:45 17
0:45.0 157 2:23.3 119 709 28 148
r: 0:45 17
0:45.0 157 2:23.3 119 709 28 150
r: 0:45 14
0:45.0 159 2:21.5 124 725 28 150
r: 0:45 19
0:45.0 160 2:20.6 126 733 28 153
r: 0:45 14
0:45.0 156 2:24.2 117 701 29 137
r: 0:45 15
r309

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Workout Graph

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