Geraldine Tweer Broadbent v1:00/1:00r...7 row
3,053
Meters
16:00.0
Time
2:37.2
Pace
159
Calories
140
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,132 |
| Overall Time | 23:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 25 |
| Stroke Count | 410 |
| Drag Factor | 97 |
January 30, 2025 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,053 | 2:37.2 | 90 | 609 | 25 | 140 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 27 | 119 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 26 | 135 | |
| r: 1:00 | 9 | ||||||
| 3:00.0 | 578 | 2:35.7 | 93 | 619 | 25 | 142 | |
| r: 1:00 | 5 | ||||||
| 4:00.0 | 758 | 2:38.3 | 88 | 603 | 25 | 151 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 564 | 2:39.5 | 86 | 596 | 26 | 152 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 26 | 150 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 27 | 133 | |
| r: 1:00 | 15 | ||||||
| r79 |
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