Geraldine Tweer Broadbent v500m/1:00r...6 row
3,000
Meters
15:13.8
Time
2:32.3
Pace
161
Calories
153
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,088 |
| Overall Time | 21:13.8 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 24 |
| Stroke Count | 377 |
| Drag Factor | 96 |
January 29, 2025 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:13.8 | 3,000 | 2:32.3 | 99 | 640 | 24 | 153 | |
| 2:30.1 | 500 | 2:30.1 | 103 | 656 | 26 | 146 | |
| r: 1:00 | 16 | ||||||
| 2:31.1 | 500 | 2:31.1 | 101 | 649 | 24 | 150 | |
| r: 1:00 | 16 | ||||||
| 2:32.6 | 500 | 2:32.6 | 98 | 638 | 24 | 152 | |
| r: 1:00 | 16 | ||||||
| 2:34.6 | 500 | 2:34.6 | 95 | 625 | 24 | 152 | |
| r: 1:00 | 14 | ||||||
| 2:32.4 | 500 | 2:32.4 | 99 | 640 | 25 | 158 | |
| r: 1:00 | 14 | ||||||
| 2:33.1 | 500 | 2:33.1 | 98 | 635 | 25 | 160 | |
| r: 1:00 | 12 | ||||||
| r88 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.