Geraldine Tweer Broadbent v1000m/3:00r...3 row
3,000
Meters
15:34.8
Time
2:35.8
Pace
159
Calories
154
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,053 |
| Overall Time | 24:34.8 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 25 |
| Stroke Count | 397 |
| Drag Factor | 96 |
January 26, 2025 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:34.8 | 3,000 | 2:35.8 | 93 | 618 | 25 | 154 | |
| 5:11.5 | 1,000 | 2:35.7 | 93 | 618 | 25 | 150 | |
| r: 3:00 | 18 | ||||||
| 5:13.0 | 1,000 | 2:36.5 | 91 | 614 | 25 | 154 | |
| r: 3:00 | 17 | ||||||
| 5:10.4 | 1,000 | 2:35.2 | 94 | 622 | 26 | 158 | |
| r: 3:00 | 18 | ||||||
| r53 |
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Workout Graph
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