Geraldine Tweer Broadbent v3:00/2:00r...5 row
3,615
Meters
19:00.0
Time
2:37.6
Pace
192
Calories
120
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,708 |
| Overall Time | 29:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 98 |
January 25, 2025 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,615 | 2:37.6 | 89 | 607 | 25 | 120 | |
| 3:00.0 | 496 | 3:01.4 | 59 | 501 | 22 | 120 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 784 | 2:33.0 | 98 | 635 | 26 | 153 | |
| r: 2:00 | 16 | ||||||
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 26 | 84 | |
| r: 2:00 | 34 | ||||||
| 4:00.0 | 781 | 2:33.6 | 96 | 632 | 26 | 108 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 27 | 137 | |
| r: 2:00 | 11 | ||||||
| r93 |
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Workout Graph
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