Geraldine Tweer Broadbent v1:00/1:00r...12 row
2,503
Meters
12:00.0
Time
2:23.8
Pace
133
Calories
124
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,692 |
| Overall Time | 24:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Stroke Count | 315 |
| Drag Factor | 96 |
January 20, 2025 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,503 | 2:23.8 | 118 | 704 | 25 | 124 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 27 | 131 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 26 | 134 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 24 | 136 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 25 | 116 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 25 | 105 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 25 | 118 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 26 | 118 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 26 | 117 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 26 | 103 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 26 | 144 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 27 | 118 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 27 | 148 | |
| r: 1:00 | 15 | ||||||
| r189 |
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Workout Graph
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