Geraldine Tweer Broadbent v1:00/1:00r...10 row
2,065
Meters
10:00.0
Time
2:25.2
Pace
110
Calories
136
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,221 |
| Overall Time | 20:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 25 |
| Stroke Count | 262 |
| Drag Factor | 94 |
January 12, 2025 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,065 | 2:25.2 | 114 | 692 | 25 | 136 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 26 | 116 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 25 | 126 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 25 | 131 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 25 | 136 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 25 | 142 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 25 | 142 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 26 | 140 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 26 | 142 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 26 | 143 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 26 | 147 | |
| r: 1:00 | 16 | ||||||
| r156 |
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Workout Graph
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