Geraldine Tweer Broadbent v2:00/1:00r...7 row
3,254
Meters
17:00.0
Time
2:36.7
Pace
170
Calories
152
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,354 |
| Overall Time | 24:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 25 |
| Stroke Count | 426 |
| Drag Factor | 92 |
January 08, 2025 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,254 | 2:36.7 | 91 | 612 | 25 | 152 | |
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 25 | 142 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 564 | 2:39.5 | 86 | 596 | 24 | 149 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 25 | 151 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 574 | 2:36.7 | 91 | 612 | 25 | 156 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 25 | 151 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 576 | 2:36.2 | 92 | 615 | 26 | 160 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 386 | 2:35.4 | 93 | 620 | 26 | 157 | |
| r: 1:00 | 16 | ||||||
| r100 |
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Workout Graph
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