Geraldine Tweer Broadbent v1:40/0:20r...10 row
3,214
Meters
16:40.0
Time
2:35.5
Pace
168
Calories
146
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,346 |
| Overall Time | 20:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 23 |
| Stroke Count | 403 |
| Drag Factor | 94 |
January 07, 2025 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,214 | 2:35.5 | 93 | 619 | 23 | 146 | |
| 1:40.0 | 328 | 2:32.4 | 99 | 640 | 27 | 133 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 319 | 2:36.7 | 91 | 612 | 23 | 146 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 317 | 2:37.7 | 89 | 606 | 23 | 143 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 322 | 2:35.2 | 93 | 621 | 23 | 147 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 324 | 2:34.3 | 95 | 627 | 23 | 153 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 321 | 2:35.7 | 93 | 618 | 23 | 153 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 317 | 2:37.7 | 89 | 606 | 23 | 152 | |
| r: 0:20 | 8 | ||||||
| 1:40.0 | 323 | 2:34.7 | 94 | 624 | 25 | 153 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 322 | 2:35.2 | 93 | 621 | 24 | 136 | |
| r: 0:20 | 9 | ||||||
| 1:40.0 | 322 | 2:35.2 | 93 | 621 | 25 | 149 | |
| r: 0:20 | 16 | ||||||
| r132 |
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