Geraldine Tweer Broadbent v1:00/1:00r...7 row
3,366
Meters
17:30.0
Time
2:35.9
Pace
176
Calories
144
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,463 |
| Overall Time | 35:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 24 |
| Stroke Count | 436 |
| Drag Factor | 92 |
January 06, 2025 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,366 | 2:35.9 | 92 | 617 | 24 | 144 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 27 | 126 | |
| r: 1:00 | 15 | ||||||
| 1:30.0 | 294 | 2:33.0 | 98 | 635 | 25 | 135 | |
| r: 1:30 | 19 | ||||||
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 25 | 143 | |
| r: 2:00 | 18 | ||||||
| 2:30.0 | 485 | 2:34.6 | 95 | 625 | 25 | 140 | |
| r: 2:30 | 10 | ||||||
| 3:00.0 | 578 | 2:35.7 | 93 | 619 | 24 | 152 | |
| r: 3:00 | 9 | ||||||
| 3:30.0 | 667 | 2:37.4 | 90 | 608 | 24 | 156 | |
| r: 3:30 | 13 | ||||||
| 4:00.0 | 761 | 2:37.6 | 89 | 607 | 25 | 157 | |
| r: 4:00 | 13 | ||||||
| r97 |
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