Geraldine Tweer Broadbent v1000m/1:00r...5 row
5,000
Meters
26:20.2
Time
2:38.0
Pace
264
Calories
150
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,060 |
| Overall Time | 31:20.2 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 24 |
| Stroke Count | 635 |
| Drag Factor | 95 |
January 05, 2025 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:20.2 | 5,000 | 2:38.0 | 89 | 605 | 24 | 150 | |
| 5:17.2 | 1,000 | 2:38.6 | 88 | 601 | 26 | 142 | |
| r: 1:00 | 14 | ||||||
| 5:14.9 | 1,000 | 2:37.4 | 90 | 608 | 24 | 150 | |
| r: 1:00 | 13 | ||||||
| 5:18.6 | 1,000 | 2:39.3 | 87 | 597 | 23 | 149 | |
| r: 1:00 | 10 | ||||||
| 5:14.5 | 1,000 | 2:37.2 | 90 | 609 | 24 | 155 | |
| r: 1:00 | 11 | ||||||
| 5:14.9 | 1,000 | 2:37.4 | 90 | 608 | 24 | 158 | |
| r: 1:00 | 12 | ||||||
| r60 |
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Workout Graph
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