Geraldine Tweer Broadbent v500m/2:00r...8 row
4,000
Meters
20:33.2
Time
2:34.1
Pace
211
Calories
158
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,123 |
| Overall Time | 36:33.2 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 25 |
| Stroke Count | 529 |
| Drag Factor | 89 |
January 04, 2025 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:33.2 | 4,000 | 2:34.1 | 96 | 628 | 25 | 158 | |
| 2:38.4 | 500 | 2:38.4 | 88 | 603 | 27 | 148 | |
| r: 2:00 | 15 | ||||||
| 2:34.2 | 500 | 2:34.2 | 95 | 628 | 27 | 150 | |
| r: 2:00 | 14 | ||||||
| 2:32.1 | 500 | 2:32.1 | 99 | 642 | 26 | 156 | |
| r: 2:00 | 15 | ||||||
| 2:34.9 | 500 | 2:34.9 | 94 | 624 | 25 | 154 | |
| r: 2:00 | 18 | ||||||
| 2:33.6 | 500 | 2:33.6 | 97 | 632 | 26 | 160 | |
| r: 2:00 | 13 | ||||||
| 2:34.1 | 500 | 2:34.1 | 96 | 629 | 24 | 162 | |
| r: 2:00 | 18 | ||||||
| 2:32.6 | 500 | 2:32.6 | 98 | 638 | 25 | 167 | |
| r: 2:00 | 12 | ||||||
| 2:33.2 | 500 | 2:33.2 | 97 | 635 | 25 | 168 | |
| r: 2:00 | 18 | ||||||
| r123 |
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Workout Graph
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