Geraldine Tweer Broadbent v10c/1:00r...6 row
3,887
Meters
19:58.7
Time
2:34.1
Pace
210
Calories
145
Heart Rate
| Rest Distance | 102 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,989 |
| Overall Time | 25:58.7 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 91 |
January 03, 2025 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:58.7 | 3,887 | 2:34.1 | 95 | 628 | 26 | 145 | |
| 0:57.1 | 186 | 2:33.4 | 97 | 633 | 29 | 119 | |
| r: 1:00 | 14 | ||||||
| 1:51.0 | 366 | 2:31.6 | 100 | 645 | 27 | 135 | |
| r: 1:00 | 18 | ||||||
| 2:51.0 | 555 | 2:34.0 | 96 | 629 | 25 | 146 | |
| r: 1:00 | 16 | ||||||
| 3:45.9 | 738 | 2:33.0 | 98 | 635 | 26 | 153 | |
| r: 1:00 | 19 | ||||||
| 4:48.8 | 929 | 2:35.4 | 93 | 620 | 26 | 156 | |
| r: 1:00 | 18 | ||||||
| 5:45.0 | 1,113 | 2:34.9 | 94 | 623 | 26 | 162 | |
| r: 1:00 | 17 | ||||||
| r102 |
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Workout Graph
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