Geraldine Tweer Broadbent v1:00/1:00r...7 row
1,975
Meters
10:00.0
Time
2:31.8
Pace
104
Calories
138
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,086 |
| Overall Time | 17:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 25 |
| Stroke Count | 257 |
| Drag Factor | 94 |
January 02, 2025 19:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,975 | 2:31.8 | 100 | 643 | 25 | 138 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 28 | 119 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 24 | 140 | |
| r: 1:00 | 11 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 25 | 131 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 26 | 148 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 26 | 140 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 25 | 150 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 26 | 141 | |
| r: 1:00 | 20 | ||||||
| r111 |
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Workout Graph
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