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Geraldine Tweer Broadbent v0:20/0:10r...24 row

1,658

Meters

8:00.0

Time

2:24.7

Pace

74

Calories

137

Heart Rate

Rest Distance353
Rest Time11:40.0
Overall Distance2,011
Overall Time19:40.0
Average Watts115
Calories Per Hour697
Stroke Rate29
Stroke Count244
Drag Factor96

December 21, 2024 17:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,658 2:24.7 115 697 29 137
0:20.0 68 2:27.0 110 678 30 108
r: 0:10 17
0:20.0 68 2:27.0 110 678 30 120
r: 0:10 13
0:20.0 69 2:24.9 115 695 30 128
r: 0:10 16
0:20.0 69 2:24.9 115 695 30 136
r: 0:10 14
0:20.0 70 2:22.8 120 713 33 138
r: 0:10 16
0:20.0 68 2:27.0 110 678 27 141
r: 0:10 10
0:20.0 69 2:24.9 115 695 27 143
r: 0:10 17
0:20.0 70 2:22.8 120 713 30 145
r: 4:00 15
0:20.0 69 2:24.9 115 695 30 112
r: 0:10 17
0:20.0 71 2:20.8 125 731 30 124
r: 0:10 12
0:20.0 69 2:24.9 115 695 30 132
r: 0:10 14
0:20.0 69 2:24.9 115 695 30 140
r: 0:10 14
0:20.0 69 2:24.9 115 695 30 145
r: 0:10 15
0:20.0 68 2:27.0 110 678 30 146
r: 0:10 14
0:20.0 69 2:24.9 115 695 30 149
r: 0:10 15
0:20.0 69 2:24.9 115 695 30 150
r: 4:00 15
0:20.0 67 2:29.2 105 662 30 120
r: 0:10 13
0:20.0 71 2:20.8 125 731 30 130
r: 0:10 13
0:20.0 70 2:22.8 120 713 30 138
r: 0:10 14
0:20.0 69 2:24.9 115 695 30 145
r: 0:10 17
0:20.0 69 2:24.9 115 695 30 147
r: 0:10 15
0:20.0 69 2:24.9 115 695 30 149
r: 0:10 15
0:20.0 68 2:27.0 110 678 27 151
r: 0:10 17
0:20.0 69 2:24.9 115 695 30 153
r: 0:10 15
r353

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Workout Graph

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