Geraldine Tweer Broadbent v3:00/2:00r...6 row
3,453
Meters
18:00.0
Time
2:36.3
Pace
180
Calories
149
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,541 |
| Overall Time | 30:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 26 |
| Stroke Count | 482 |
| Drag Factor | 96 |
December 17, 2024 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,453 | 2:36.3 | 92 | 614 | 26 | 149 | |
| 3:00.0 | 571 | 2:37.6 | 89 | 607 | 27 | 140 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 26 | 148 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 576 | 2:36.2 | 92 | 615 | 26 | 149 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 27 | 150 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 27 | 157 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 575 | 2:36.5 | 91 | 614 | 26 | 155 | |
| r: 2:00 | 17 | ||||||
| r88 |
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Workout Graph
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