Geraldine Tweer Broadbent v500m/2:00r...5 row
3,500
Meters
18:09.5
Time
2:35.6
Pace
185
Calories
155
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,589 |
| Overall Time | 28:09.5 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 27 |
| Stroke Count | 500 |
| Drag Factor | 94 |
December 11, 2024 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:09.5 | 3,500 | 2:35.6 | 93 | 619 | 27 | 155 | |
| 2:37.0 | 500 | 2:37.0 | 90 | 611 | 27 | 142 | |
| r: 2:00 | 16 | ||||||
| 5:12.2 | 1,000 | 2:36.1 | 92 | 616 | 27 | 155 | |
| r: 2:00 | 19 | ||||||
| 2:34.5 | 500 | 2:34.5 | 95 | 626 | 28 | 155 | |
| r: 2:00 | 20 | ||||||
| 5:12.5 | 1,000 | 2:36.2 | 92 | 615 | 27 | 162 | |
| r: 2:00 | 18 | ||||||
| 2:33.2 | 500 | 2:33.2 | 97 | 635 | 28 | 163 | |
| r: 2:00 | 16 | ||||||
| r89 |
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Workout Graph
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