Geraldine Tweer Broadbent v25c/1:00r...12 row
5,581
Meters
28:55.1
Time
2:35.4
Pace
300
Calories
158
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,779 |
| Overall Time | 40:55.1 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 28 |
| Stroke Count | 824 |
| Drag Factor | 92 |
November 20, 2024 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:55.1 | 5,581 | 2:35.4 | 93 | 620 | 28 | 158 | |
| 2:26.5 | 467 | 2:36.8 | 91 | 612 | 28 | 141 | |
| r: 1:00 | 13 | ||||||
| 2:23.1 | 464 | 2:34.2 | 95 | 628 | 28 | 149 | |
| r: 1:00 | 19 | ||||||
| 2:26.1 | 467 | 2:36.4 | 91 | 614 | 28 | 153 | |
| r: 1:00 | 13 | ||||||
| 2:26.4 | 467 | 2:36.7 | 91 | 612 | 28 | 156 | |
| r: 1:00 | 20 | ||||||
| 2:24.5 | 465 | 2:35.3 | 93 | 621 | 27 | 155 | |
| r: 1:00 | 18 | ||||||
| 2:26.6 | 468 | 2:36.6 | 91 | 613 | 28 | 158 | |
| r: 1:00 | 16 | ||||||
| 2:27.0 | 468 | 2:37.0 | 90 | 610 | 28 | 160 | |
| r: 1:00 | 19 | ||||||
| 2:23.2 | 463 | 2:34.6 | 95 | 625 | 28 | 164 | |
| r: 1:00 | 16 | ||||||
| 2:26.4 | 467 | 2:36.7 | 91 | 612 | 28 | 165 | |
| r: 1:00 | 16 | ||||||
| 2:24.0 | 464 | 2:35.1 | 94 | 622 | 28 | 165 | |
| r: 1:00 | 15 | ||||||
| 2:22.6 | 462 | 2:34.3 | 95 | 627 | 29 | 167 | |
| r: 1:00 | 15 | ||||||
| 2:18.7 | 458 | 2:31.4 | 101 | 646 | 29 | 168 | |
| r: 1:00 | 18 | ||||||
| r198 |
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Workout Graph
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