Geraldine Tweer Broadbent v1:00/1:00r...10 row
2,039
Meters
10:00.0
Time
2:27.1
Pace
110
Calories
132
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,193 |
| Overall Time | 20:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 28 |
| Stroke Count | 291 |
| Drag Factor | 89 |
October 31, 2024 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,039 | 2:27.1 | 110 | 678 | 28 | 132 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 28 | 120 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 28 | 127 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 28 | 126 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 28 | 131 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 29 | 138 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 29 | 134 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 29 | 138 | |
| r: 1:00 | 12 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 28 | 136 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 28 | 136 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 28 | 136 | |
| r: 1:00 | 16 | ||||||
| r154 |
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Workout Graph
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