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Geraldine Tweer Broadbent v0:20/0:10r...24 row

1,635

Meters

8:00.0

Time

2:26.7

Pace

73

Calories

136

Heart Rate

Rest Distance417
Rest Time11:40.0
Overall Distance2,052
Overall Time19:40.0
Average Watts111
Calories Per Hour680
Stroke Rate31
Stroke Count268
Drag Factor95

October 01, 2024 19:19:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,635 2:26.7 111 680 31 136
0:20.0 69 2:24.9 115 695 33 106
r: 0:10 20
0:20.0 69 2:24.9 115 695 33 119
r: 0:10 28
0:20.0 68 2:27.0 110 678 33 131
r: 0:10 19
0:20.0 68 2:27.0 110 678 30 137
r: 0:10 14
0:20.0 68 2:27.0 110 678 30 139
r: 0:10 25
0:20.0 68 2:27.0 110 678 30 142
r: 0:10 17
0:20.0 67 2:29.2 105 662 30 144
r: 0:10 19
0:20.0 68 2:27.0 110 678 30 147
r: 4:00 16
0:20.0 69 2:24.9 115 695 33 111
r: 0:10 18
0:20.0 72 2:18.8 131 749 33 124
r: 0:10 15
0:20.0 68 2:27.0 110 678 33 131
r: 0:10 14
0:20.0 68 2:27.0 110 678 33 138
r: 0:10 15
0:20.0 66 2:31.5 101 646 30 141
r: 0:10 11
0:20.0 67 2:29.2 105 662 33 144
r: 0:10 16
0:20.0 69 2:24.9 115 695 33 147
r: 0:10 15
0:20.0 67 2:29.2 105 662 33 148
r: 4:00 14
0:20.0 69 2:24.9 115 695 33 113
r: 0:10 16
0:20.0 69 2:24.9 115 695 33 128
r: 0:10 16
0:20.0 69 2:24.9 115 695 33 136
r: 0:10 18
0:20.0 68 2:27.0 110 678 30 143
r: 0:10 16
0:20.0 67 2:29.2 105 662 30 148
r: 0:10 19
0:20.0 67 2:29.2 105 662 33 150
r: 0:10 17
0:20.0 66 2:31.5 101 646 30 152
r: 0:10 23
0:20.0 69 2:24.9 115 695 33 154
r: 0:10 16
r417

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