Geraldine Tweer Broadbent v3:00/2:00r...4 row
2,334
Meters
12:00.0
Time
2:34.2
Pace
123
Calories
157
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,379 |
| Overall Time | 20:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 25 |
| Stroke Count | 307 |
| Drag Factor | 96 |
September 22, 2024 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,334 | 2:34.2 | 95 | 628 | 25 | 157 | |
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 27 | 153 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 25 | 157 | |
| r: 2:00 | 8 | ||||||
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 25 | 160 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 25 | 161 | |
| r: 2:00 | 14 | ||||||
| r45 |
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Workout Graph
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