Geraldine Tweer Broadbent v1:00/3:00r...8 row
1,632
Meters
8:00.0
Time
2:27.0
Pace
87
Calories
138
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 1,756 |
| Overall Time | 32:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 27 |
| Stroke Count | 227 |
| Drag Factor | 97 |
September 19, 2024 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,632 | 2:27.0 | 110 | 678 | 27 | 138 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 28 | 131 | |
| r: 3:00 | 18 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 28 | 135 | |
| r: 3:00 | 15 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 26 | 136 | |
| r: 3:00 | 12 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 28 | 140 | |
| r: 3:00 | 13 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 28 | 140 | |
| r: 3:00 | 22 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 28 | 140 | |
| r: 3:00 | 18 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 28 | 139 | |
| r: 3:00 | 13 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 29 | 144 | |
| r: 3:00 | 13 | ||||||
| r124 |
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Workout Graph
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