Geraldine Tweer Broadbent v1:00/1:00r...7 row
3,336
Meters
17:30.0
Time
2:37.3
Pace
174
Calories
149
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,449 |
| Overall Time | 35:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 25 |
| Stroke Count | 456 |
| Drag Factor | 95 |
September 15, 2024 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,336 | 2:37.3 | 90 | 609 | 25 | 149 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 27 | 122 | |
| r: 1:00 | 18 | ||||||
| 1:30.0 | 290 | 2:35.1 | 94 | 622 | 26 | 136 | |
| r: 1:30 | 16 | ||||||
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 26 | 148 | |
| r: 2:00 | 18 | ||||||
| 2:30.0 | 480 | 2:36.2 | 92 | 615 | 24 | 156 | |
| r: 2:30 | 16 | ||||||
| 3:00.0 | 569 | 2:38.1 | 88 | 604 | 26 | 159 | |
| r: 3:00 | 18 | ||||||
| 3:30.0 | 660 | 2:39.0 | 87 | 599 | 25 | 160 | |
| r: 3:30 | 14 | ||||||
| 4:00.0 | 758 | 2:38.3 | 88 | 603 | 27 | 167 | |
| r: 4:00 | 13 | ||||||
| r113 |
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Workout Graph
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