Geraldine Tweer Broadbent v1500m/2:00r...4 row
6,000
Meters
32:44.9
Time
2:43.7
Pace
311
Calories
162
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,057 |
| Overall Time | 40:44.9 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 26 |
| Stroke Count | 867 |
| Drag Factor | 93 |
September 13, 2024 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:44.9 | 6,000 | 2:43.7 | 80 | 574 | 26 | 162 | |
| 8:01.1 | 1,500 | 2:40.3 | 85 | 592 | 26 | 160 | |
| r: 2:00 | 14 | ||||||
| 8:04.2 | 1,500 | 2:41.4 | 83 | 586 | 26 | 164 | |
| r: 2:00 | 14 | ||||||
| 8:17.9 | 1,500 | 2:45.9 | 77 | 563 | 26 | 165 | |
| r: 2:00 | 15 | ||||||
| 8:21.7 | 1,500 | 2:47.2 | 75 | 557 | 27 | 162 | |
| r: 2:00 | 14 | ||||||
| r57 |
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Workout Graph
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