Geraldine Tweer Broadbent v10c/1:00r...6 row
3,786
Meters
18:41.0
Time
2:28.0
Pace
210
Calories
147
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,882 |
| Overall Time | 24:41.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 26 |
| Stroke Count | 492 |
| Drag Factor | 100 |
July 19, 2024 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:41.0 | 3,786 | 2:28.0 | 108 | 671 | 26 | 147 | |
| 0:52.8 | 179 | 2:27.4 | 109 | 675 | 28 | 117 | |
| r: 1:00 | 16 | ||||||
| 1:44.1 | 357 | 2:25.7 | 113 | 688 | 27 | 138 | |
| r: 1:00 | 19 | ||||||
| 2:39.1 | 539 | 2:27.5 | 109 | 674 | 26 | 149 | |
| r: 1:00 | 15 | ||||||
| 3:33.5 | 721 | 2:28.0 | 108 | 671 | 26 | 156 | |
| r: 1:00 | 14 | ||||||
| 4:29.5 | 905 | 2:28.8 | 106 | 664 | 26 | 161 | |
| r: 1:00 | 14 | ||||||
| 5:22.0 | 1,084 | 2:28.5 | 107 | 667 | 26 | 164 | |
| r: 1:00 | 18 | ||||||
| r96 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.