Geraldine Tweer Broadbent v25c/1:00r...12 row
5,368
Meters
26:12.4
Time
2:26.4
Pace
300
Calories
155
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,559 |
| Overall Time | 38:12.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 27 |
| Stroke Count | 732 |
| Drag Factor | 100 |
July 11, 2024 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:12.4 | 5,368 | 2:26.4 | 111 | 683 | 27 | 155 | |
| 2:21.4 | 461 | 2:33.3 | 97 | 633 | 27 | 134 | |
| r: 1:00 | 17 | ||||||
| 2:09.2 | 445 | 2:25.1 | 114 | 693 | 27 | 145 | |
| r: 1:00 | 17 | ||||||
| 2:10.8 | 447 | 2:26.3 | 112 | 684 | 27 | 150 | |
| r: 1:00 | 15 | ||||||
| 2:11.2 | 448 | 2:26.4 | 111 | 683 | 27 | 151 | |
| r: 1:00 | 18 | ||||||
| 2:10.2 | 446 | 2:25.9 | 113 | 687 | 28 | 153 | |
| r: 1:00 | 13 | ||||||
| 2:07.4 | 442 | 2:24.1 | 117 | 702 | 28 | 158 | |
| r: 1:00 | 13 | ||||||
| 2:09.8 | 446 | 2:25.5 | 114 | 690 | 28 | 158 | |
| r: 1:00 | 16 | ||||||
| 2:11.1 | 448 | 2:26.3 | 112 | 684 | 28 | 157 | |
| r: 1:00 | 19 | ||||||
| 2:10.4 | 447 | 2:25.8 | 113 | 688 | 28 | 162 | |
| r: 1:00 | 17 | ||||||
| 2:11.5 | 448 | 2:26.7 | 111 | 681 | 28 | 163 | |
| r: 1:00 | 14 | ||||||
| 2:09.0 | 445 | 2:24.9 | 115 | 695 | 28 | 165 | |
| r: 1:00 | 17 | ||||||
| 2:10.5 | 447 | 2:25.9 | 113 | 687 | 29 | 165 | |
| r: 1:00 | 15 | ||||||
| r191 |
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Workout Graph
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