Geraldine Tweer Broadbent v1:00/1:00r...7 row
3,556
Meters
17:30.0
Time
2:27.6
Pace
193
Calories
142
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 3,661 |
| Overall Time | 35:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 444 |
| Drag Factor | 102 |
July 02, 2024 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,556 | 2:27.6 | 109 | 674 | 25 | 142 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 27 | 114 | |
| r: 1:00 | 17 | ||||||
| 1:30.0 | 304 | 2:28.0 | 108 | 671 | 27 | 135 | |
| r: 1:30 | 15 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 25 | 142 | |
| r: 2:00 | 16 | ||||||
| 2:30.0 | 512 | 2:26.4 | 111 | 683 | 25 | 149 | |
| r: 2:30 | 14 | ||||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 25 | 153 | |
| r: 3:00 | 16 | ||||||
| 3:30.0 | 708 | 2:28.3 | 107 | 669 | 25 | 159 | |
| r: 3:30 | 16 | ||||||
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 25 | ||
| r: 4:00 | 11 | ||||||
| r105 |
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Workout Graph
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