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Geraldine Tweer Broadbent v0:45/0:45r...20 row

3,122

Meters

15:00.0

Time

2:24.1

Pace

161

Calories

128

Heart Rate

Rest Distance310
Rest Time15:00.0
Overall Distance3,432
Overall Time30:00.0
Average Watts117
Calories Per Hour702
Stroke Rate27
Stroke Count412
Drag Factor101

July 01, 2024 21:07:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,122 2:24.1 117 702 27 128
0:45.0 153 2:27.0 110 678 28 113
r: 0:45 17
0:45.0 155 2:25.1 114 693 28 122
r: 0:45 12
0:45.0 155 2:25.1 114 693 28 123
r: 0:45 16
0:45.0 156 2:24.2 117 701 27 125
r: 0:45 13
0:45.0 155 2:25.1 114 693 27 125
r: 0:45 12
0:45.0 156 2:24.2 117 701 27 126
r: 0:45 14
0:45.0 156 2:24.2 117 701 25 127
r: 0:45 18
0:45.0 154 2:26.1 112 686 25 109
r: 0:45 12
0:45.0 156 2:24.2 117 701 27 127
r: 0:45 17
0:45.0 156 2:24.2 117 701 27 130
r: 0:45 18
0:45.0 153 2:27.0 110 678 27 131
r: 0:45 11
0:45.0 158 2:22.4 121 717 27 133
r: 0:45 13
0:45.0 156 2:24.2 117 701 27 135
r: 0:45 20
0:45.0 156 2:24.2 117 701 27 133
r: 0:45 19
0:45.0 160 2:20.6 126 733 28 140
r: 0:45 12
0:45.0 158 2:22.4 121 717 27 137
r: 0:45 20
0:45.0 157 2:23.3 119 709 27 134
r: 0:45 18
0:45.0 158 2:22.4 121 717 27 134
r: 0:45 16
0:45.0 157 2:23.3 119 709 27 135
r: 0:45 16
0:45.0 157 2:23.3 119 709 28 132
r: 0:45 16
r310

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Workout Graph

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