Geraldine Tweer Broadbent v1000m/1:00r...4 row
4,000
Meters
20:38.8
Time
2:34.8
Pace
213
Calories
148
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,061 |
| Overall Time | 24:38.8 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 25 |
| Stroke Count | 530 |
| Drag Factor | 101 |
June 27, 2024 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:38.8 | 4,000 | 2:34.8 | 94 | 624 | 25 | 148 | |
| 5:11.9 | 1,000 | 2:35.9 | 92 | 617 | 26 | 144 | |
| r: 1:00 | 16 | ||||||
| 5:11.0 | 1,000 | 2:35.5 | 93 | 620 | 26 | 150 | |
| r: 1:00 | 14 | ||||||
| 5:10.2 | 1,000 | 2:35.1 | 94 | 622 | 26 | 152 | |
| r: 1:00 | 16 | ||||||
| 5:05.7 | 1,000 | 2:32.8 | 98 | 637 | 25 | ||
| r: 1:00 | 15 | ||||||
| r61 |
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Workout Graph
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