Geraldine Tweer Broadbent v1:40/0:20r...10 row
3,248
Meters
16:40.0
Time
2:33.9
Pace
171
Calories
145
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,395 |
| Overall Time | 20:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 26 |
| Stroke Count | 442 |
| Drag Factor | 100 |
June 26, 2024 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,248 | 2:33.9 | 96 | 630 | 26 | 145 | |
| 1:40.0 | 327 | 2:32.9 | 98 | 636 | 28 | 132 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 322 | 2:35.2 | 93 | 621 | 26 | 140 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 320 | 2:36.2 | 92 | 615 | 26 | 142 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 321 | 2:35.7 | 93 | 618 | 26 | 144 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 323 | 2:34.7 | 94 | 624 | 26 | 147 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 326 | 2:33.3 | 97 | 633 | 26 | 149 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 324 | 2:34.3 | 95 | 627 | 26 | 149 | |
| r: 0:20 | 9 | ||||||
| 1:40.0 | 327 | 2:32.9 | 98 | 636 | 26 | 151 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 327 | 2:32.9 | 98 | 636 | 26 | 152 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 331 | 2:31.0 | 102 | 649 | 26 | 153 | |
| r: 0:20 | 17 | ||||||
| r147 |
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