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Geraldine Tweer Broadbent v10c/0:30r...20 row

3,546

Meters

17:06.4

Time

2:24.7

Pace

200

Calories

145

Heart Rate

Rest Distance330
Rest Time10:00.0
Overall Distance3,876
Overall Time27:06.4
Average Watts115
Calories Per Hour697
Stroke Rate28
Stroke Count497
Drag Factor97

June 24, 2024 19:13:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:06.4 3,546 2:24.7 115 697 28 145
0:51.6 178 2:24.9 115 695 29 120
r: 0:30 14
0:51.8 178 2:25.5 114 691 28 132
r: 0:30 20
0:51.7 178 2:25.2 114 693 28 138
r: 0:30 19
0:50.7 177 2:23.2 119 710 28 142
r: 0:30 15
0:50.9 177 2:23.7 118 705 27 143
r: 0:30 19
0:51.8 178 2:25.5 114 691 28 143
r: 0:30 15
0:50.7 176 2:24.0 117 703 28 146
r: 0:30 14
0:51.0 177 2:24.0 117 702 28 146
r: 0:30 17
0:51.9 178 2:25.7 113 688 28 147
r: 0:30 18
0:51.1 177 2:24.3 116 700 29 147
r: 0:30 14
0:51.9 178 2:25.7 113 688 29 148
r: 0:30 16
0:50.5 176 2:23.4 119 707 28 149
r: 0:30 18
0:50.8 176 2:24.3 116 700 28 151
r: 0:30 17
0:52.0 178 2:26.0 112 686 28 151
r: 0:30 18
0:52.8 179 2:27.4 109 675 28 149
r: 0:30 16
0:52.5 177 2:28.3 107 669 27 149
r: 0:30 16
0:51.3 177 2:24.9 115 695 28 150
r: 0:30 17
0:51.2 177 2:24.6 116 698 29 154
r: 0:30 14
0:51.0 177 2:24.0 117 702 29 152
r: 0:30 20
0:49.1 174 2:21.0 125 728 29 155
r: 0:30 13
r330

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Workout Graph

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