Geraldine Tweer Broadbent v10c/1:00r...6 row
3,841
Meters
19:23.7
Time
2:31.4
Pace
210
Calories
147
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,934 |
| Overall Time | 25:23.7 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 26 |
| Stroke Count | 513 |
| Drag Factor | 101 |
June 18, 2024 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:23.7 | 3,841 | 2:31.4 | 101 | 646 | 26 | 147 | |
| 0:53.9 | 181 | 2:28.8 | 106 | 664 | 28 | 121 | |
| r: 1:00 | 16 | ||||||
| 1:44.9 | 358 | 2:26.5 | 111 | 683 | 27 | 140 | |
| r: 1:00 | 14 | ||||||
| 2:45.0 | 547 | 2:30.8 | 102 | 651 | 27 | 148 | |
| r: 1:00 | 12 | ||||||
| 3:42.8 | 734 | 2:31.7 | 100 | 644 | 26 | 156 | |
| r: 1:00 | 15 | ||||||
| 4:41.6 | 920 | 2:33.0 | 98 | 636 | 26 | 159 | |
| r: 1:00 | 18 | ||||||
| 5:35.7 | 1,102 | 2:32.3 | 99 | 640 | 26 | 162 | |
| r: 1:00 | 18 | ||||||
| r93 |
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Workout Graph
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