Geraldine Tweer Broadbent v1:00/2:00r...9 row
4,736
Meters
25:00.0
Time
2:38.3
Pace
246
Calories
134
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,889 |
| Overall Time | 43:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 26 |
| Stroke Count | 666 |
| Drag Factor | 104 |
June 06, 2024 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,736 | 2:38.3 | 88 | 603 | 26 | 134 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 27 | 111 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 374 | 2:40.4 | 85 | 591 | 27 | 128 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 571 | 2:37.6 | 89 | 607 | 26 | 136 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 765 | 2:36.8 | 91 | 612 | 26 | 142 | |
| r: 2:00 | 19 | ||||||
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 26 | 145 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 753 | 2:39.3 | 86 | 597 | 26 | 141 | |
| r: 2:00 | 26 | ||||||
| 3:00.0 | 563 | 2:39.8 | 86 | 594 | 27 | 143 | |
| r: 2:00 | 17 | ||||||
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 27 | 140 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 27 | 127 | |
| r: 2:00 | 16 | ||||||
| r153 |
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Workout Graph
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