Geraldine Tweer Broadbent v20c/2:00r...5 row
5,566
Meters
28:46.2
Time
2:35.0
Pace
300
Calories
147
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,652 |
| Overall Time | 38:46.2 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 26 |
| Stroke Count | 754 |
| Drag Factor | 102 |
May 21, 2024 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:46.2 | 5,566 | 2:35.0 | 94 | 623 | 26 | 147 | |
| 1:55.8 | 372 | 2:35.6 | 93 | 619 | 27 | 131 | |
| r: 2:00 | 18 | ||||||
| 3:50.4 | 742 | 2:35.2 | 94 | 621 | 26 | 144 | |
| r: 2:00 | 14 | ||||||
| 5:45.4 | 1,114 | 2:35.0 | 94 | 623 | 26 | 149 | |
| r: 2:00 | 22 | ||||||
| 7:40.8 | 1,485 | 2:35.1 | 94 | 622 | 26 | 155 | |
| r: 2:00 | 17 | ||||||
| 9:33.9 | 1,853 | 2:34.8 | 94 | 624 | 26 | 160 | |
| r: 2:00 | 15 | ||||||
| r86 |
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Workout Graph
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