Geraldine Tweer Broadbent v3:00/2:00r...5 row
3,012
Meters
15:00.0
Time
2:29.4
Pace
163
Calories
150
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,089 |
| Overall Time | 25:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 24 |
| Stroke Count | 376 |
| Drag Factor | 101 |
May 15, 2024 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,012 | 2:29.4 | 105 | 661 | 24 | 150 | |
| 3:00.0 | 590 | 2:32.5 | 99 | 639 | 26 | 139 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 25 | 146 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 24 | 152 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 24 | 155 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 25 | 159 | |
| r: 2:00 | 16 | ||||||
| r77 |
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Workout Graph
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