Geraldine Tweer Broadbent v1:00/1:00r...10 row
2,146
Meters
10:00.0
Time
2:19.7
Pace
119
Calories
140
Heart Rate
| Rest Distance | 175 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,321 |
| Overall Time | 20:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 28 |
| Stroke Count | 293 |
| Drag Factor | 102 |
April 16, 2024 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,146 | 2:19.7 | 128 | 740 | 28 | 140 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 29 | 126 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 29 | 135 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 29 | 139 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 28 | 139 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 29 | 141 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 28 | 144 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 28 | 144 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 28 | 144 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 28 | 143 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 29 | 145 | |
| r: 1:00 | 15 | ||||||
| r175 |
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Workout Graph
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