Geraldine Tweer Broadbent v750m/2:00r...5 row
3,750
Meters
18:25.7
Time
2:27.4
Pace
204
Calories
157
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,833 |
| Overall Time | 28:25.7 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 27 |
| Stroke Count | 514 |
| Drag Factor | 96 |
April 12, 2024 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:25.7 | 3,750 | 2:27.4 | 109 | 675 | 27 | 157 | |
| 3:47.6 | 750 | 2:31.7 | 100 | 644 | 28 | 147 | |
| r: 2:00 | 20 | ||||||
| 3:41.9 | 750 | 2:27.9 | 108 | 672 | 27 | 154 | |
| r: 2:00 | 15 | ||||||
| 3:39.6 | 750 | 2:26.4 | 112 | 683 | 27 | 162 | |
| r: 2:00 | 18 | ||||||
| 3:38.6 | 750 | 2:25.7 | 113 | 689 | 29 | 161 | |
| r: 2:00 | 14 | ||||||
| 3:37.9 | 750 | 2:25.2 | 114 | 692 | 29 | 163 | |
| r: 2:00 | 16 | ||||||
| r83 |
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Workout Graph
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